Sensory-Friendly Home Checklist

Make small, practical changes at home (room by room). Focus on noise, lighting, and textures. Build a simple printable plan. No accounts, no backend — everything stays on this device.

Choose a room

Tick what’s worth trying. Keep it small. One change is progress.
Local only
Quick presets
Tip: start with the room where stress happens most (morning routine, homework, bedtime).
Noise
Lighting
Textures & touch
Notes for this room (optional)
Example: “Fan noise after school”, “Bright ceiling light”, “Scratchy blanket”.

Your printable plan

This updates as you tick items. Print any time.
0 selected

Plan: Living room

Small changes to try

Next step (keep it tiny)

Pick just one to try this week
Try: — Tick a few items on the left and one will appear here.

Safety + comfort reminder

Not medical advice — just practical support
Reduce demands first. Then adjust the environment.
Test changes gradually. Too many changes at once can backfire.
If something helps, keep it. If not, drop it. No guilt.