Too many thoughts? Dump them all out.
When your brain feels full and noisy, the first step is getting everything out of your head and onto the screen. Don't worry about order. Don't worry about importance. Just type everything you're thinking about — one thought at a time. Then we'll sort it out together.
💭 What's in your head right now?
Press Enter or click Add it. Just keep going until your head feels emptier.
Nothing dumped yet — start typing above 👆
Do Now
0
Things that actually need doing today
Do Later
0
Things that can wait — not today's problem
Let It Go
0
Worries, things you can't control, not your job
💡 ADHD brain tips
Just keep dumping. Don't sort while you type. Get everything out first — even if it feels random or silly.
Do Now = today only. If it doesn't absolutely need doing today, it goes in Do Later. Be strict.
Let It Go is powerful. Worries, things other people need to sort, things you can't control — these belong here.
Do this regularly. Many ADHD brains feel better doing a brain dump first thing in the morning or before bed.