or describe in your own words
😌
🌋
5
🔄 Transition
⚡ Unexpected change
🔊 Loud noise
👥 Crowds
📱 Screen time ending
📋 Demand / request
⏳ Waiting
🌀 Sensory overload
💡 Bright lights
👕 Clothing / texture
🤝 Social situation
🧠 Overwhelm
➕ Other
😋 Hungry
😴 Tired
🤒 Unwell
😰 Anxious
🌊 Overstimulated
🎒 Post-school
✅ Seemed fine
🏠 Home
🏫 School
🛒 Shop / errand
🚗 Car
👨👩👧 Friend / family
🏙️ Public place
📍 Other
Under 5m
5–15m
15–30m
30m+
🤫 Quiet space
🚶 Time alone
🤗 Physical comfort
🍎 Snack / drink
📱 Screen time
🏃 Movement
⏱️ Waited it out
❓ Nothing helped