← SendSteps
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Decompression Planner

After a day of masking and managing, your child needs the right kind of recovery. Tell us about today.

Takes 60 seconds · Nothing stored
⚙️ Quick setup — save once, use every day
✓ Saved!
💚 What charges your child up? (pick all that apply)
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Question 1 of 5
How noisy was today?
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Question 2 of 5
How much social demand was there?
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Question 3 of 5
How much change or unpredictability?
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Question 4 of 5
How physically demanding was today?
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Question 5 of 5
Did anything emotionally difficult happen?
Today's decompression needs
What to do — step by step
Demand level